Our Approach
Mental Health Counseling for Athletes
We connect high-level clinical expertise with peak athletic performance. Our practice supports competitors in mastering their mental strategy, offering the essential skills to excel under pressure. These specialized services are available both virtually across the country and in person throughout the Saginaw and greater Detroit areas.
Who I Am
I am a clinical counselor and former competitive athlete who understands that the mental game is just as vital as physical training. My journey through collegiate sports taught me the grit required to compete, while my clinical background provides the evidence-based tools to help young athletes navigate pressure, build resilience, and thrive both on and off the field.
Athletic Highlights
- Former collegiate soccer athlete
- Competed at the NCAA Division I level
- Three-year Captain of the Varsity Team
- Experience coaching within elite club and high school environments
Who I Help
We partner with those at every level of the athletic journey to cultivate lasting mental excellence.
Student Athletes
Building confidence, focus, and resilience in competition.
College Athletes
Managing pressure, performance slumps, and big transitions.
Parents & Caregivers
Supporting you as you support your athlete’s mental game.
Coaches & Teams
Bringing mental skills training into practices and team culture.
Common Challenges We Address
We partner with athletes and families to navigate the mental hurdles that come with elite competition and daily life.
Performance Anxiety
Feeling frozen, shaky, or overwhelmed before or during games.
Confidence Slumps
Doubting skills after mistakes, injuries, or a tough season.
Focus & Distraction
Trouble staying locked in during practices, games, or training.
Perfectionism
Feeling like nothing is ever “good enough,” even after a strong performance.
Burnout & Overload
Exhaustion from juggling school, sports, and life expectations.
Big Transitions
Moving up a level, changing teams, or navigating recruiting and college decisions.
Start Your Northbound Journey
Ready to take the next step toward meaningful change? Whether you’re an athlete looking to strengthen your mental game or someone navigating anxiety, life transitions, relationships, or personal growth, connect with us to explore how therapy and coaching can support your goals and overall well-being.
hello@northboundwellness.com
313-403-8116